03 February 2010

body+soul

"10 thoughts on whole living", from the december 2009 issue of body + soul

1. Allow yourself the chance to really savor each moment.

2. Optimism isn't just a shift in perspective. It's an act of bravery.

3. Only you can decide the path worth taking.

4. Don't wait for your mood to change; take action despite it.

5. Approach gift shopping as an opportunity to honor the people you really love.

6. Rather than search for a single miracle food, strive for a varied and delicious diet.

7. You can't grow without pushing your limits.

8. Stop worrying about getting sick; focus on your health instead.

9. Don't believe what you hear. Life is good.

10. No one knows what the future will bring. Put your energy into now.

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